Our trainings
PLACE OF THE TRAINING
Attila Szabó Canoe Academy Sports Association and Education Center
2300 Ráckeve, Kossuth Street 58.
TRAINING LICENSE NUMBER
B/2021/001719
TRAINING FEE
110.000 HUF
EXAMINATION FEE: 15.000 HUF
EDUCATIONAL TIME
Training 30 hours / 4 days
BANK ACCOUNT NUMBER
Budapest Bank 10103867-22309200-01004006
NUMBER OF PARTICIPANTS
Minimum 9 people, maximum 20 people.
TRAINING DATES 2022
March 9-12
April 20-23 (in this time interval)
INSTRUCTORS

Dr. ATTILA RAUSZ-SZABÓ PHD
LECTURER, MASTER TRAINER, STRENGTH COACH ELTE PPK ESI
ELTE PPK ESI

Dr. MARGIT BORKOVITS PhD
LECTURER, PERSONAL TRAINER ELTE PPK ESI
ELTE PPK ESI
CONDITIONS FOR STARTING THE TRAINING
Regular participation in individual or group fitness training
Medical certificate (occupational health medical opinion, on fitness to hold a professional position in sports)
Payment of the 1st installment or the full amount of the training fee by the specified deadline
Secondary school leaving certificate
TRAINING OBJECTIVE
The participants should acquire skills for putting together a training program. Expanding the movement repertoire, with exercises that are suitable for versatile recreational use.
LEARNING OUTCOMES, COMPETENCES
KNOWLEDGE
The participant in the training must have a wide methodological repertoire; The participant of the training should know several methods of keeping a training in the gym. The participant in the training must be able to use these methods properly. The participants in the training must be process-oriented.
ATTITUDE
To be open and receptive to new things and new challengese, be innovative. Feel the need for continuous development and self-education.
ABILITY
An individual must be able to learn throughout his life. The individual should be able to critically evaluate himself (herself).
CONTENT
THEORY 1-10. HOURS (ON-LINE)
First aid
Functional anatomy
Gymnastics and sports technical language
Recreational training theory 1.
Recreational training theory 2.
Sports Training Theory 1. (bodybuilding, powerlifting)
Development of motor skills
Communication
Disease recognition and therapeutic options
Employment of disadvantaged and disabled persons
PRACTICE, ATTENDANCE EDUCATION FROM THE 10. HOUR
Description of requirements. Accident protection education.
Warming up – attempts at practice management.
Conditional and coordination ability development.
Weight control and preparation of a meal plan.
Development and measurement of motor abilitys.
Application of stretching.
Functional training exercise.
Use of different equipment in the gym.
Circuit training.
Machines in the gym.
Use of unstable tools.
Employment by age group 1.
Employment by age group 2.
Workout in the gym.
Training management in the gym.
Practical exam, presentation.
Practical exam, presentation.
Practical exam, presentation.
Course closure, quality assurance.
MAIN CONTENT, THEMATIC UNITS
Theory: lecture
Practice: writing a training plan and presenting exercises with correct execution
PLANNED LEARNING ACTIVITIES, TEACHING METHODS
Knowledge of theoretical background.
Correct presentation of exercises.
EXAMINATION REQUIREMENTS
ORAL EXAM
Functional anatomy
Gymnastics and sports technical language
Recreational training theory
PRACTICE EXAM
Practical presentation based on what was learned at the training.
Training according to your own training plan.
CERTIFICATE
Certificate in English and German + 3.000 HUF in addition to the certificate in Hungarian.
MANDATORY LITERATURE
Müller Anetta és Rácz Ildikó (2011): Aerobik és fitnesz irányzatok, Dialóg Campus Kiadó-Nordex Kft.
Rigler Endre (2000): Az általános edzéselmélet és módszertan alapjai III. Jegyzet az iskolarendszeren kívüli sportszakemberképző tanfolyamok részére. Budapest, 156.
Gyetvai György és Kecskemétiné Petri Adrienn (2004) Testkultúra elméleti- és kutatás módszertani alapismeretek, Főiskolai jegyzet, Szeged JGYPK.